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There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
Three Days on the Lake in Maine: July 10-14
$300
We will be working toward 500-hour credits on Friday, Saturday and Sunday - July 11,12 &13. You may arrive on the 10th and leave on the 14th at no extra cost. Final details to be determined.
Students will pay $10 per hour for their credit hours ($300) and donate food and service toward our community kitchen at camp. Up to 30 credit hours can be earned. There are no fees for the rustic accomodations. Some beds available (first come/first serve); blow up mattresses and sleeping bags welcome. Register and pay by May 31 for a 15% discount.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
(T-4,A&P-2,PLE-3, TM-1) This is comprehensive look at the chakras as a framework for a complete practice/lifestyle on and off the mat. With each chakra, students will undertake a series of yoga asanas and kriyas designed to awaken and highlight the physical structure of the chakra. We will reference the muscles and glands illuminated at that chakra through hands on experience as well as through reference to the text “The Key Muscles of Hatha Yoga.” At each chakra, we will investigate the psychological and philosophic qualities associated with the chakra and explore specific pranayama and meditation techniques for awakening and balancing each chakra. The ayurvedic implications for diet and purification associated with balancing chakras will also be discussed. A yoga sutra has been selected for each chakra and the sutra will be examined for its relativity to creating balance and flow at each specific level. Emphasis in this workshop will be in a deep understanding of the chakra system and how yoga teachers might use this framework for self-exploration, to design and implement any number of yoga classes, as well as to individualize yoga sessions based on a specific student’s strengths and weaknesses. At the end of the day, students will be expected to look within and report on the relativity of these “on the mat” teachings to their own “off the mat” lives. Included in the $120 workshop fee will be a bound copy of a booklet which will contain all of the information in the workshop.There will also be a vegetarian meals served. 500 hour students, serious students, and yoga teachers would enjoy this challenging and delightful workshop.
October 3,4,5 and
Oct 24,25,26 Fri:7-10, Sat & Sun 9-4:30
In the temples of Thailand many centuries ago, a dynamic therapy based on yoga and ayurveda was born. Thai Yoga Massage is a healing system that combines penetrating massage with guided yoga postures. This massage relieves deep-rooted tension, while leaving you feeling revitalized and full of energy.
In this class students learn how to perform a complete 90 minute Thai Yoga Massage Session.
Furthermore you will know how to:
• Incorporate the fundamentals of effortless, flowing transitions between postures
• Maintain proper body alignment & stances that create a mutually beneficial massage for practitioner & recipient
• Discuss the history and philosophy of Thai Yoga Massage
• Apply energy balance through acupressure and Thai energy lines
• Apply safety precautions for preventing injury & avoiding contraindications
• Integrate "Metta" (compassion) and meditation into your work
(37.5hrs + documented practice) An introduction to contraindications and safety
Care for the client and therapist before, during, and after the massage
Massage for shoulders, head, back, arms, hands, legs, abdomen, and feet.
It will be taught by Jyothi Watanabe, senior teacher from the Lotus Palm School. See their website for more details about Thai Yoga Massage.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
We will have fun doing yoga designed for different age groups and circumstances. This is a happy class - not to be missed!!!!!!
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
This workshop is for everyone! Beginners are welcome. (LSYTT may receive TT credits as well.)
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
We will cover several restorative sets as taught by Judith Lasater as well as the application of Thai Yoga Techniques to your restorative classes. Vegetarian Luncheon will be offered. This is appropriate for 500-hour students, yoga teachers and serious students of yoga.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
We will practice various kundalini sets together. We will design and see what a "hathalini" class looks like. We will look at the use of mantra and mudra in kundalini yoga and learn some of the history of kundalini in America.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.
March 6,7,8 and March 27,28,29 Fri:7-10pm
Sat & Sun 9-4:30
Thai Yoga Massage 2
(37.5 hrs + documented practice)
Prerequisite: Thai Yoga Massage 1
Beginning with a complete review of all techniques taught in Level I, you learn:
90 additional minutes of massage techniques, including side-lying postures
Expanded Thai energy lines
How to customize massages to accommodate common ailments and people of different sizes and flexibilities.
There will be 10 classes. The dates are: 9/5/08, 9/19/08, 10/17/08, 11/14/08, 12/12/08, 1/16/09, 1/23/09, 2/6/09, 2/27/09, 3/20/09. 500-hour students can pay $30 per class or $250 for the series of 10 classes in advance. Serious students of yoga are welcome to join us, with advance notice, at the price listed above.